Longevity Research
The Blog
Evidence-based longevity protocols. No supplements promoted without clinical data. No interventions recommended without human trials. Just the research that actually moves the needle.
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Protocol
The Recelis Protocol: 5 Evidence-Based Habits for Healthspan
The five highest-evidence longevity habits — NMN, sleep, Zone 2 cardio, time-restricted eating, and resistance training — built into a sustainable daily system.
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Reviews
Best NMN Supplements 2026: Which Brands Actually Sell It?
We checked the brands against their own catalogs. Which ones sell NMN, what they cost, what testing they claim, and the NR alternatives with independent certification.
November 2026
Protocol
Zone 2 Cardio: The Longevity Workout Most People Skip
Why Zone 2 cardio is the most powerful longevity exercise most people ignore — mitochondria, metabolic flexibility, mortality risk, and how to actually train in Zone 2.
April 2026
Reviews
Magnesium Glycinate vs. Threonate: Which Form Works?
A data-driven comparison of magnesium forms — glycinate for sleep and anxiety vs. threonate for cognitive longevity — with clinical evidence and buying recommendations.
April 2026
Guide
How to Read Your Bloodwork for Longevity Markers
The longevity medicine guide to bloodwork — ApoB, Lp(a), fasting insulin, hsCRP, homocysteine, and the markers your doctor probably isn't testing.
April 2026
Reviews
The $50/Month Supplement Stack With the Best Evidence
The highest-evidence supplement stack for $50/month — creatine, magnesium, D3+K2, omega-3, and zinc — with dosing protocols and why expensive compounds didn't make the cut.
April 2026
Research
GLP-1 Drugs for Longevity — What the Science Actually Says
An honest look at the longevity case for semaglutide — the cardiovascular outcome data, inflammation signals, neurological research, and important counterpoints.
April 2026
Protocol
Sleep Optimization: The 8-Point Protocol
The eight highest-evidence sleep interventions — temperature, light, timing, inputs to eliminate, supplements, stress protocol, tracking, and sleep apnea screening.
April 2026
Research
Shingrix and Cardiovascular Protection: The Longevity Hack
The data on Shingrix vaccine and 23% cardiovascular risk reduction — why preventing herpes zoster reactivation matters for longevity.
April 2026
Research
Telomere Biology: What You Can and Can't Control
An honest look at telomere science — what actually shortens them, what protects them, and why most telomere supplements are overpriced.
April 2026
Reviews
Lion's Mane: What's Real vs. Hype (Sourcing Matters)
The mechanism, human evidence, and severe sourcing problem with Lion's Mane mushroom — why most products barely work and how to identify quality fruiting body extracts.
April 2026
Protocol
HRV Training: How to Use Heart Rate Variability for Recovery
A practical guide to heart rate variability — what HRV measures, how to track it, what suppresses it, and how to use it to make smarter training and recovery decisions.
April 2026